December Mantra

December 13, 2016

“I am senior in my space.”

During this time of year we aspire to find an abundance of joy and seek out peaceful interactions with others.  Yet, tis’ the season to be equally faced with overwhelm, anxiety, panic, and very charged family interactions.

Remembering to find and hold your space will keep you centered and stable during the holidays.

Say this mantra before, during and after holiday parties and gatherings.

Say this mantra when you find you’re surrounded holiday hustle and bustle.

Say this mantra anytime you notice a feeling of overwhelm or discomfort.

Say this mantra once a day, or 100 times a day!

In Health and Healing,

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