Internal Spring Cleaning – Part 3 Meditation

April 20th, 2016

In my last couple of posts, I’ve talked about how great it can be to cleanse the body on a physical level with diet and exercise and how acupuncture serves to cleanse on a mind, body, and spirit level – the ultimate trifecta.

In Part 3, I will offer up the importance of addressing our spirit so to receive a monumental healing experience.  This means, major internal cleansing.  And, when we attend to the spirit,  the mind and body will benefit tremendously – it just happens, it follows suit (or spirit)!


Meditation will enable you to clean up the clutter in your space, in your body, and in your life.  Meditation will make more room in your body for your true self by clearing out old habits and patterns.  Practicing meditation will reveal a new perspective on what you desire and what you deserve.

The meditation tools I’ve learned and use everyday have made such an impact in my life that I am so freaking excited to share them with you.  These amazing meditation techniques are simple and effective.  They are so spot on and truly can change your life.  They changed my life by bringing me peace in times of struggle and by bringing me clarity in times of overwhelm.


The coolest part about it is that it’s all information we already know – but have forgotten. Just as my teacher reminded me, I’m so excited to remind you about your own remarkable internal wisdom that you can bring to light so that you experience the life that you want.

Here are some of the benefits of meditation…….

  • It opens up space in your body, making room for more peace, love and joy.  Who doesn’t want that?
  • It clears out old and stale energy that no longer serves you.
  • It clears other peoples’ energy out of your space.
  • It reduces stress keeping you calm, cool, and collected in the most charged situations.
  • It allows a neutral perspective.
  • It gives you the opportunity to be your true self, no matter who is around.
  • You will be able to handle situations with more grace and ease.
  • Releases emotional blocks that are stagnate in the body, some that you are aware of and some you are not.
  • Allows the ability to gain clarity so that you know what you want and can get what you want in your life.


Even my young children use these tools, it’s that easy to do!

Last month, my daughter was complaining of a headache.  She had actually been complaining about it for a couple of days.  So I asked her if she wanted to meditate and help the headache go away?  She was like, “Yes!”

So I asked her to close her eyes, find her grounding cord (which she said looked like a tree trunk), and then told her to start releasing any energy in her body that she didn’t want there anymore.  Any person, any places, or things that she was ready to let go of.

Next, I asked her to see a gold sun up above her and to call all of her energy back to that gold sun and back to her body.  I then guided her through letting the sun shine down on her and filling up her whole body with the color gold.  We started at her head, and she quickly told me to “please stop talking so I can do this,” in the nicest way.  How amazing is that?  She was like, I know how to do this lady, so let me do it myself.

At such a young age, she is so much closer to the information, she probably hasn’t forgotten as much as I had.  Next she put herself in a gold bubble an laid down to sleep.  In the morning she said, “Mom, that meditation really worked, my headache is totally gone!”

NOW it’s your turn!  Click on the link below and get a detailed description of these amazing meditation tools!


GET YOUR 3 steps to calm, cool and collected, HERE!


And not only is it beneficial to meditate when your feeling pain or discomfort in your body, or emotionally distraught, it’s also great to do when you’re feeling on top of the world!  Wherever you go with this is up to you.  It’s your choice!

I use these steps everyday in meditation and I am so happy to share them with you for FREE!

Enjoy!  Explore what meditation can truly do in your life!

In Health and Healing,






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